Movement is a sacred language.

Through conscious movement, breath, and inner wisdom, you reconnect to the wholeness that has always been yours.

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Is this you?

You've been trying.
Something still isn't flowing.

You're running on empty and your body feels like it's working against you, not with you.

You've Googled the symptoms. You've tried the things. Nothing has really stuck.

You crave something slower, more real - but you don't know where to start.

You've lost touch with your body. Moving through life from the neck up.

You want to feel empowered in your own health - not just handed a list of fixes.

You're ready for movement that doesn't have to hurt to be effective.

Feel empowered in your own health journey

A different way

You are already whole.
Movement is simply how you remember.

Experience real growth and change in a way that is gentle yet potent.

Slow down enough to listen to your body - through movement, through breath, through presence.

Learn to use the tools you already have - everything you need is already inside of you.

Book A Session

The work I do is not about fixing.
It's about helping you get back in touch with who you already are.

Who I am

Meet Tamar

I've been in the world of movement my entire life - since I was a little kid, absorbing everything around me. Over forty years of teaching, training, and walking this path myself. And I bring all of it into every session.

I began my movement journey through gymnastics, performance and dance theater, modern dance, dance therapy, Israeli folk dance, and ecstatic movement. Over the decades that grew into yoga, Soulstir Kabbalistic Dance, somatic body awareness, herbal medicine, and holistic wellness education - all rooted in Jewish wisdom and a deep love of the natural world. I have taught at the JCC Springfield Massachusetts, Chabad House women's programs in Red Hook New York, and have facilitated at retreats including Or Emunah Orlando, and at House of More in Florida.

I have been doing this work for a long time and I bring every year of it into the space I hold for you. Every session I lead is curated from the ground up - the music playlist, the pace, the intention - to the specific woman or group in front of me. No two sessions are alike because no two women are alike.

Trainings and Certifications

1996

Naturopathy and Clinical Herbalism, School of Natural Medicine

1996–1998

Iyengar Yoga Apprenticeship

2020

Soulstir Kabbalistic Dance Facilitator, Shelly Dembe RN

2022

Advanced Herbal Studies, The Herbalist Collaborative

2023

Therapeutic Gemstone Practitioner, Or Emunah Institute

2025

Yoga Teacher Training, Kinneret Kim Dubowitz

Work with me

Find your way in

Every offering is designed to meet you exactly where you are.

One-on-One Sessions

Curated movement and wellness

Made entirely for you. I get to know your health, your history, your life -- then build a session around it. A custom playlist, intentional pacing, yoga breathing techniques, body awareness, and intuitive movement. You'll leave feeling grounded, expanded, and more at home in your body.

Signature formats

Intuitive Yoga

Slow, breath-led, personalised to you. No two sessions alike.

Bed yoga

For illness, recovery, or complete depletion. If you feel too far from movement, this is where we begin.

Bath Yoga

Yoga breathing techniques and gentle movement in the water. Grounding and deeply nourishing.

Nature Yoga

Movement outdoors, following the season and the space.

Best for

Women who want a fully personal, deeply curated experience

Starts with

A free discovery call

Format

Online or in person

Book A Session with me

Soulstir Classes

Kabbalistic movement and dance

Unlike any movement class you've ever taken. It's dance. It's prayer. It's your body finally getting to say the things words can't reach. No choreography. No right way. I build every playlist from scratch -- tuned to the season, the moment, and the women in the room. You just show up and move.

In person and online

Group classes

Drop-in or packages

Best for

Women ready to reconnect to their bodies at a soul level

New here?

First class is free!

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What women are saying

Words from the women I've worked with

I came in feeling completely disconnected from my body. I left with a language for what I was feeling and tools I still use every day.

Past one-on-one client

Tamar's Soulstir class cracked something open in me. I didn't even realize how much I needed to move until I finally let myself.

Soulstir participant

She sees you. Not just what you say but what you actually need. I've never worked with anyone like her.

Wellness client

More about Tamar

Why I do this work

"I help people expand into who they already are."

The idea

Not by giving you all the answers. Not by fixing you. By teaching you how to listen -- so that long after we've worked together, you carry something that's yours. A relationship with your body. A trust in your own ability to hear it.

The path

I've been through hard days. I know what it is to feel like your body is a stranger. I've done the slow, deep work of coming back to myself. That is what I bring into everything I teach.

The belief

Growth doesn't have to hurt. It can be joyful. Beautiful. Like a flower blooming in slow motion -- gentle, unstoppable, and completely your own.

The direction

Everything I do - the movement, the music, the breath, the plants - is pointing the same way. Toward wholeness. Toward ease. Toward you feeling like yourself again.

Stay connected

Seasonal wisdom,
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Yoga breathing techniques, movement practices, herbal tips, and gentle guidance. No noise. Just the good stuff, when it's worth sharing.

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Questions

Good things to know

What if I've never done yoga or Soulstir before?

That's honestly the ideal place to start. No experience, flexibility, or background needed. Just show up. I meet you exactly where you are.

I have physical limitations. Can I still work with you?

Absolutely. Bed Yoga was created for exactly this - illness, injury, chronic pain, mobility issues, or complete depletion. Reach out and we'll figure out what's possible together.

Is this connected to a specific religion?

My life is rooted in Jewish wisdom and practice, and that informs how I see the world. Soulstir is a Kabbalistic movement practice. That said, I work with women from all backgrounds. What matters is that you're open.

What does a one-on-one session look like?

We start with a conversation. I build a custom playlist and session around you. We move, breathe, and slow down together. No two sessions are alike because no two women are. Available online and in person.

How do I know which offering is right for me?

Fill out the form below and we'll figure it out together. No pressure, no pitch. Just a conversation.

Where are you based?

Florence, Massachusetts for in-person sessions and classes. Available online for women anywhere in the world.

Growth doesn't have to hurt. It can be joyful. Beautiful. Like a flower blooming in slow motion -- gentle, unstoppable, and completely your own.

Let's connect

Ready to take
the first step?

Whether you want to book a session, have a question, or just want to say hello - fill out the form below and I'll be in touch personally within 48 hours.